Exploring how much control we think we have over our lives and our alcohol and substance use. Taking responsibility for the things we can do something about.
What you will need
Have a look at the image in the handout. Think in general about the things we can and can't control.
Play the poem video, which sums up what we're talking about and see if people feel inspired by this.
Ask everyone to say one thing that they are going to try to focus on to give them more positive control over their alcohol or substance use.
The link icon will take you to a web page on alcohol and anxiety from Drinkaware UK.